Ever seen the movie limitless? The main character takes a drug that gives him superhuman intelligence.
What if there were such a drug? A way to increase your confidence, get motivation, and laser sharp focus, ready to change the world.
So let’s talk about dopamine.
Why does sex feel good and why are movies exciting?
Dopamine gives you energy, motivation and satisfaction.
Low dopamine on the other hand leaves you lazy, frustrated, insecure and unmotivated.
To be your best self, your dopamine receptors are key.
Let me show you how to feel like a GOD AMONG MEN.
Benefits of having high amounts of dopamine receptors:
- More mental clarity and focus
- Sky high confidence
- High motivation and energy
- Better social skills, high social status
- More positive emotions and less depression
- More flow states
- Lesser prone to addictions
- Less anxiety
- Everything that releases dopamine will feel better
Why Dopamine Receptors?
For dopamine to do it’s magic it has to bind to a dopamine receptor.
The more dopamine receptors you have, the better X amount of dopamine will feel.
So if yo
Ever heard of homeostasis?
Your body wants to stay the same at all cost.
High stimulation of dopamine will down regulate dopamine receptors. (making them less effective)
It’s like building tolerance to heroin.
But instead of heroin you build a tolerance to dopamine. Junk food, coffee, video games, TV, social media and porn, are all just cheap ways to get dopamine hits.
We’ve become dopamine junkies through and through.
Why Modern Life is Poison
Foods turned into sugary, processed drugs.
Games turned into slot machines.
Sex turned into porn sessions.
Everything has been crafted to be addictive.
But not only have foods been refined and products perfected. Marketers and Designers found other ways to get you hooked.
They use novelty and unpredictability.
Novelty with unpredictability stimulates dopamine up to 400% more!
Novelty is always exciting. Give a kid a new toy and its eyes will light up.
Unpredictability leaves you at edge of your seat. Would you watch sports if you knew who would win?
Everything you get glued to has
This is why you binge on Youtube. Why you watch Netflix. Why you play a video game through the night.
Healing Dopamine Receptors
Stop harming your dopamine receptors.
Quitting all addictions.
Stopping over-stimulation of the brain.
If you do it long enough, your receptors will recover. Simple as that.
Recovery takes at least two weeks up to three months.
If you can’t go without something for a month you are addicted.
If you can’t go without your TV, sweets, beer or smartphone you are addicted.
Our brain reacts COMPLETELY DIFFERENT to multiple women than to one.
Porn activates the Coolidge Effect which let’s you masturbate more often, than
Don’t do drugs, mkay?
Want a working guide to fuck up your life?
Step 1: Do drugs
Step 2: Repeat
Heroin, cocaine and amphetamines will completely fuck up your dopamine receptors.
Alcohol will fuck with your body. It will also fuck with your dopamine system.
Weed will leave you as a lazy bum.
Nicotine will leave you grumpy and stressed all day.
Caffeine fucks up your sleep and energy levels.
Only take prescription drugs if you have to.
Social Media Feeds
How often do you check your smartphone a day?
A 100 times or a 1000 times?
I will tell you the dirtiest trick that online feeds use: they mix gold with shit.
You look for that one gold nugget in a pile of shit. And sometimes you find something good. Sometimes you don’t.
The anticipation spikes your dopamine. That’s how they get you addicted.
This way your brain is trained to get a dopamine spike every 5 minutes.
You can lose yourself in Video Games.
Fast Food and Sugar
Fast food will make you fat and tired. It will numb your dopamine system.
Sugar will numb the same receptors that cocaine does.
That’s why you should have a clean diet.
Always ask yourself: Would this food exist in nature? Can you binge on this food, or will you stop once you are satiated?
- Scrambled eggs? Yes
- A bag of potato chips? No
- Bread and butter? Yes
- Little Debbie snack cakes? No
- Rice and beans? Yes
- Sugary breakfast cereal? No
- All fruits, vegetables, meats? Yes
- Hot dogs? No
You don’t miss out.
You can still drink, fuck, play games, watch movies…
But never let them get in your way. Never make them your life.
On this blog i want you do cut out the mediocre.
To make place for the great.
Watch a masterpiece.
Have an awesome bong session.
Play a timeless game.
Drink expensive gin.
Have great sex.
You need to be content with nothing.
No cigarette, no smartphone, no snack, no heroin.
Just you and the present moment.
This way you learn to appreciate the great.
Step 2: Building Dopamine Receptors
Once an animal won a fight, it is much more likely to win its next fight.
What changed in the animal that won? There was a big increase in testosterone and dopamine receptors!
The same was observed in humans.
People on a winning streak, had much higher dopamine activity in their brains. They were smarter, more focused, bold and confident.
It’s called the Winner effect.
That’s how the Greatest of all time rose to power.
“Sex and sleep alone make me conscious that I am mortal.” ―
We are build to run, to hunt to move, to fight.
Every second of the day, your social status is tracked by your brain.
In the past being cocky as a low status guy meant death. Timid high status guys were overthrown. That’s why your brain matches your behavior to your current status at all time.
In today’s world social hierarchies are fluid.
The guy who was popular in high school, is now a drug addicted loser. The kid that got beat up, is now a worldwide superstar.
In the wild when a beta chimp is forced into an alpha role, his density of dopamine receptors increase significantly!
“Increased social status and increased social support correlated with the density of dopamine D2/D3 receptors in the striatum, a region of the brain that plays a central role in reward and motivation, where dopamine plays a critical role in both of these behavioral processes.”
How to increase social status
- Optimize dopamine
- Be engaged in interactions. (Actually listen!)
- Train your social skills
- Don’t be needy
- Don’t seek approval
- Do not censor yourself
- Always be fun
Fasting increases androgen receptor sensitivity and recovers your dopamine receptors.
Fasting activates autophagy, a natural healing process of the body, allowing your brain to heal. Fasting is a great way to reset your addiction to bad food.
Common types of fasting:
- Intermittent fasting. Eat all your calories in a certain time window (about 10-6 hours, basically skip breakfast).
- One meal a day. All your calories in one big meal.
- 2 day fast. Only drink water for 2 days. Fairly easy and save to do. Great for getting work and studying done. Makes you productive.
- Long term fasts. 5-14 days. Longer fasts have healing properties since you get deep into autophagy. Never gone so long.
Meditation, being Present, flow states
Porn and drugs decrease the mass of the prefrontal cortex. This part is responsible for complex tasks, planning and setting goals.
Meditation reverses this damage and increases the prefrontal cortex mass.
It gives you a break of mental stimulation and heals your receptors.
Being present can help you break addictions.
Flow states are a nice source of healthy dopamine.
How to make this work
Always start by quitting one thing.
Once you get momentum get rid of the next thing. First priorities should be quitting porn and to eat clean. If you waste a lot of time being high, drunk or playing videogames quit those first.
Change your bad habits for new one.
If you stop smoking, start running.
If you stop gaming, start drawing.
Picking up new habits will stop you from going back to the old ones.
While your brain is adjusting you will face withdrawals. Your dopamine will be low. This leads to cravings, boredom and depression. These are always temporary and fill fade after some days or weeks.
Always follow through
For the Winner Effect to work you need to get things done. Always strive to follow through.
Find your purpose
Purpose could be getting laid,
Nothing will face you
You’ll feel invincible. Humans were never supposed to be anxious. We were meant to hunt for big ass mammoths in the freezing cold.
Healing you back to that state, you will feel calm and strong. Other opinions wont matter to you.
You could fart in front of a crowd and you wouldn’t even flinch.
It feels like you unlocked a superpower. And now it is yours, forever.
If you are serious about this…
Go monk mode!
Monk Mode is a 30 Day challenge, focused on making you as productive, focused and active as possible.
- You will get rid of all distractions, so you have laser focus on your goal.
- You will structure your day, so you will get everything done, without working crazy hours.
- You will heal your dopamine receptors, prefrontal cortex and attention span and growing your prefrontal cortex.
- You will meditate, stretch and exercise to fill the pauses between work and stay calm and focused all the time.
- You will get back in touch with nature, enjoying the smalls things again and getting back your mental and physical health.
The best thing?
Going monk mode is the best way to heal your dopamine system and give it a reset.
This is the only book that takes those principles and puts them together in one book. Giving you a framework to work with.
Going Monk mode is best suited if:
- If you have a dream/goal, you’ve been putting off for month or years, that you FINALLY want closure on.
- If you have a big exam month or a big chunk of work projects and you want to be as efficient as possible.
- If you are unsatisfied with life, undisciplined or aimless and you want to change it.
Without a plan, a goal and a framework you are destined to fail.
Monk mode gives you all three. So are you up for the challenge?
Get your copy of Monk Mode here!
PS: 60 DAY MONEY BACK GUARANTEE no question asked!
Nicely done. You now know more than 99.9% of people about this topic. Now it’s time to take this into action.