Ever seen the movie limitless? The main character takes a drug that gives him superhuman intelligence.
What if there were such a drug? A way to increase your confidence, get motivation, and laser sharp focus, ready to change the world.
Let’s talk about dopamine.
Why does sex feel good and why are movies exciting?
Dopamine gives you energy, motivation and satisfaction. Low dopamine on the other hand leaves you lazy, frustrated, insecure and unmotivated.
Now for dopamine to do it’s magic it first has to bind to a dopamine receptor. So the more dopamine receptors you have, the better X amount of dopamine will feel.
To be your best self, your dopamine receptors are key.
Let me show you how to feel like a GOD AMONG MEN.
Benefits of having high amounts of dopamine receptors:
- More mental clarity and focus
- Sky high confidence
- High motivation and energy
- Better social skills, high social status
- More positive emotions and less depression
- More flow states
- Lesser prone to addictions
- Less anxiety
- Everything that releases dopamine will feel better
Why Modern Life is Poison
Ever heard of homeostasis? It’s your body’s need to stay the same at all cost. If there is too much heat, you sweat to cool your body down. High stimulation of cold, will cause your body to heat up. This counteractions will cause your body to stay in balance.
The same goes for dopamine:
High stimulation of dopamine receptors will down regulate dopamine receptors. (leaving them less effective)
It’s like building tolerance to heroin. At the beginning your high will be But instead of heroin you build a tolerance to dopamine.
Foods turned into sugary, processed drugs.
Games turned into slot machines.
Sex turned into porn sessions.
These things are dopamine bombs.
To make things worse modern products are filled with novelty and unpredictability.
Novelty mixed with unpredictability stimulates dopamine up to 400% more.
Healing Dopamine Receptors
Stop harming your dopamine receptors.
Quitting all addictions.
Stopping over-stimulation of the brain.
If you do it long enough, your receptors will recover. Simple as that.
Recovery takes at least two weeks up to three months.
Evolution has not prepared our brain for porn.
Porn hijacks dopamine so high that its us
Pornography saps .you off your motivation and happyness.
Don’t do drugs, mkay?
Want a working guide to fuck up your life?
Step 1: Do drugs
Step 2: Repeat
Heroin, cocaine and amphetamines will completely fuck up your dopamine receptors.
Alcohol will fuck with your body. It will also fuck with your dopamine system.
Weed will leave you as a lazy bum.
Nicotine will leave you grumpy and stressed all day.
Caffeine fucks up your sleep and energy levels.
Only take prescription drugs if you have to.
Stop scrolling through Social Media Feeds
How often do you check your smartphone a day?
A 100 times or a 1000 times?
I will tell you the dirtiest trick that online feeds use: they mix gold with shit. You look for that one gold nugget in a pile of shit. And sometimes you find something good. Sometimes you don’t.
The anticipation spikes your dopamine. That’s how they get your brain trained to get a dopamine spike every 5 minutes.
Limit your time on the Internet
The internet is a neverending sea of novelty.
It has been evolving with one goal:
Only the most interesting sites survive.
These are the ones you get addicted to and waste hours of your day.
Youtube, Reddit, Netflix and
Stop playing video Games
Video Games are fun, but they are also a trap.
A trap to waste hours of time and motivation.
Things other than gaming will get boring.
You’ll get easily distracted, less motivated. Some peoples lifes could simply be changed by quitting video games.
Stop eating Fast Food and Sugar
Fast food will make you fat and tired. It will numb your dopamine system.
Sugar will numb the same receptors that cocaine does.
That’s why you should have a clean diet.
Always ask yourself: Would this food exist in nature? Can you binge on this food, or will you stop once you are satiated?
- Scrambled eggs? Yes
- A bag of potato chips? No
- Bread and butter? Yes
- Little Debbie snack cakes? No
- Rice and beans? Yes
- Sugary breakfast cereal? No
- All fruits, vegetables, meats? Yes
- Hot dogs? No
About missing out
You don’t miss out.
You can still drink, fuck, play games, watch movies…
But never let them get in your way. Never make them your life.
On this blog i want you do cut out the mediocre.
To make place for the great.
Watch a masterpiece.
Have an awesome bong session.
Play a timeless game.
Drink expensive gin.
Have great sex.
You need to be content with nothing.
No cigarette, no smartphone, no snack, no heroin.
Just you and the present moment.
This way you learn to appreciate the great.
Get into the Winner effect
Once an animal won a fight, it is much more likely to win its next fight. What changed in the animal that won? Their brain underwent a big increase in dopamine -and testosterone- receptors.
This change wasn’t limited to animals .
When they observed humans, people on a winning streak, had much higher dopamine activity in their brains. They were smarter, more focused, bold and confident -traits that made them more likely to win again.
The researchers coined this the Winner effect. An effect that will make you more sensitive to dopamine and testosterone -by simply winning.
We are build to run, to hunt to move, to fight.
Exercise helps your brain to maintain healthy dopamine receptors. Do the ones that speak to you the most.
It can also give you a sense of accomplishment, feeding the Winner Effect.
Increase your Social Status
Your social status used to be a matter of life and death.
Being cocky to the wrong guy could get you killed. Timid leaders were overthrown. That’s why every second of the day, your social status is tracked by your brain.
Human hierarchies are fluid. The popular guy in high school, turned into a drug addict. The kid that got beat up, turned into a worldwide superstar. But even on a smaller scale your social status goes up and down.
In the wild when a beta chimp is forced into an alpha role, his density of dopamine receptors increase significantly.
“Increased social status and increased social support correlated with the density of dopamine D2/D3 receptors in the striatum, a region of the brain that plays a central role in reward and motivation…”
So be part of the cool kids, nerd. Don’t stay at home masturbaiting, go out and make some friends.
The healing powers of fasting have been known for centuries. Jesus used to fast, moslems practice ramadam and monks
Fasting activates autophagy, allowing your brain and body to heal.
It increases androgen receptor sensitivity and recovers your dopamine receptors.
To fast don’t eat any calories. Only drink water.
No need for hippie-smothies.
Common types of fasting:
- Intermittent fasting. Eat all your calories in a certain time window (about 10-6 hours).
- 2 day fast.
- Long term fasts. 5-14 days.
Meditation and being Present
Porn and drugs decrease the mass of the prefrontal cortex. This part is responsible for complex tasks and setting goals.
Meditation reverses this damage and increases the prefrontal cortex mass.
It gives you a break of mental stimulation and heals your receptors.
How to make this work
Start by quitting one thing.
Most destructive habits first.
Change your bad habits for new one.
If you stop smoking, start running.
If you stop gaming, start drawing.
Picking up new habits will stop you from going back to the old ones.
Good things don’t come easy. You will face withdrawals. Your dopamine will be low. Cravings, boredom and depression. .
Always follow through
For the Winner Effect to work you need to get things done. Always strive to follow through.
Have a goal or a purpose.
Nothing will face you
You’ll feel invincible. Humans were never supposed to be anxious. We were meant to hunt for big ass mammoths in the freezing cold.
Healing you back to that state, you will feel calm and strong. Other opinions wont matter to you.
You could fart in front of a crowd and you wouldn’t even flinch. 1It feels like you unlocked a superpower. And now it is yours, forever.
If you are serious about this…
Go monk mode.
Monk Mode is a 30 Day challenge, focused on making you as productive, focused and active as possible.
- You will get rid of all distractions, so you have laser focus on your goal.
- You will structure your day, so you will get everything done, without working crazy hours.
- You will heal your dopamine receptors, prefrontal cortex and attention span and growing your prefrontal cortex.
- You will meditate, stretch and exercise to fill the pauses between work and stay calm and focused all the time.
- You will get back in touch with nature, enjoying the smalls things again and getting back your mental and physical health.
The best thing?
Going monk mode is the best way to heal your dopamine system and give it a reset.
This is the only book that takes those principles and puts them together in one book. Giving you a framework to work with.
Going Monk mode is best suited if:
- If you have a dream/goal, you’ve been putting off for month or years, that you FINALLY want closure on.
- If you have a big exam month or a big chunk of work projects and you want to be as efficient as possible.
- If you are unsatisfied with life, undisciplined or aimless and you want to change it.
Without a plan, a goal and a framework you are destined to fail.
Monk mode gives you all three. So are you up for the challenge?
Get your copy of Monk Mode here!
PS: 60 DAY MONEY BACK GUARANTEE no question asked!
Nicely done. You now know more than 99.9% of people about this topic. Now it’s time to take this into action.